Weigh In record (no journal entry) for 12 August 2024
|
45.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 119.52g | Prot: 82.51g | Carbs: 161.52g.
Breakfast: Cacau Show Lá Creme Mezzo, Nestlé Suflair. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Gratinada, Costela Bovina Assada. Snacks/Other: Pêra Williams, Health Labs Mass Hipercalórico 25500, Itambé Leite Semidesnatado, Probiótica Whey , Azeite de Oliva Extra-Virgem, Pão Doce, Ovo Mexido, Philadelphia Cream Cheese Light. more...
|
|
1354 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Hiking - 10 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutricionista RoxyPerdigao's Weight History
|