Weigh In record (no journal entry) for 13 August 2024
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90.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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120 kcal
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Fat: 1.50g | Prot: 24.00g | Carbs: 3.00g.
Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.1 kg a Week
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