Wendy carty's Journal, 13 Aug 24

Ik ga vanaf september 3 keer in de week trainen met de personal trainer.
95.5 kg Lost so far: 0 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:
1752 kcal Fat: 75.59g | Prot: 55.53g | Carbs: 223.79g.   Breakfast: Bruine Boterham, AH Gevulde Eitjes Kerrie. Lunch: Frambozen, AH Ongebrande Pecannoten, AH Yoghurt Griekse Stijl. Dinner: Jam, Frambozen, AH Blauwe Bessen, AH Yoghurt Griekse Stijl, Notenbrood, Mango's. Snacks/Other: Bruine Boterham. more...
2925 kcal Exercise: Cleaning - 12 minutes, Bicycling (slow) - 18/kph - 14 minutes, Stairs (Climbing Stairs) - 3 minutes, Pilates - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 31 minutes. more...
Gaining 0.5 kg a Week

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Comments 
Wij gaan het zien, het wordt pittig denk ik.  
13 Aug 24 by member: Wendy carty

     
 

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Wendy carty's Weight History


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