Weigh In record (no journal entry) for 12 August 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 58.77g | Prot: 90.40g | Carbs: 184.21g.
Breakfast: Fuchs Pan de Molde Linaza Chía Masa Madre, Tomates, Café, Café o Crema de Leche (Ligero), El Roble Queso Chacra. Lunch: Queso Mozzarella, Dole Lechuga Escarola, Quillayes Crema Ácida, Unimarc Media Palta, Santa Isabel Champiñones Laminados , Wasil Porotos, Tucapel Arroz Blanco Grado 2, Tia Rosa Tortilla XXL. Dinner: Costa Crackelet , Unimarc Media Palta, Barilla Pesto Alla Genovese, Pechuga de Pollo Hervida, Noglut Tostadas, Castaño Pan Pita Multigrano (38g). Snacks/Other: Wild Soul Bar Barra de Frutos Secos Cacao Nibs y Maní, Colun Yoghurt Protein Plus! Vainilla, Esmeralda Piña, Kiwi. more...
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1732 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sebaperez's Weight History
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