HANAAMG's Journal, 13 Aug 24

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Weigh In record (no journal entry) for 13 August 2024

61.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

1826 kcal

Fat: 28.26g | Prot: 48.53g | Carbs: 299.90g. Breakfast: セブンイレブンみそ汁とうふとわかめ (25g), ファミリーマート和風幕の内弁当. Lunch: セブンイレブン助六寿司. Dinner: ハイボール, サッポロビール　焙煎生ビール, 幕の内弁当. Snacks/Other: オレンジ. more...

2035 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Housework - 2 hours, Standing - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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HANAAMG's Journal, 13 Aug 24

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HANAAMG's Weight History