Weigh In record (no journal entry) for 13 August 2024
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 21.81g | Prot: 55.36g | Carbs: 203.06g.
Breakfast: Holland Bakery Lemper Ayam, BonCabe Makaroni Krispi Level 10, Tumis Kacang Panjang dan Tempe, Nasi Putih, Mochi, Pisang Apel, Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. more...
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Gaining 2.5 kg a Week
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