Weigh In record (no journal entry) for 12 August 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 41.75g | Prot: 121.28g | Carbs: 119.62g.
Breakfast: Mamão Papaia, Tirol Queijo Mussarela (18G), Ovo Mexido. Lunch: Brócolis Cozido, Batata Inglesa Assada, Picanha Suina, Maminha, Camil Arroz Branco Cozido. Dinner: Laranja Pêra, Patinho Grelhado. Snacks/Other: Vero Frutto Uva Preta sem Semente, Growth Supplements 80% Whey Protein Doce de Leite, Piracanjuba Leite Desnatado, Manga Palmer, Mamão Papaia. more...
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steady weight
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Lili1606's Weight History
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