FavouredCK's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

60.8 kg Lost so far: 25.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1440 kcal

Fat: 21.94g | Prot: 56.48g | Carbs: 246.14g. Lunch: Chicken Liver, White Star Super Maize Meal, White Star Super Maize Meal, Chicken Liver, Cooked Carrots. Dinner: Cooked Carrots, White Star Super Maize Meal. more...

1543 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours and 52 minutes. more...

Losing 0.7 kg a Week

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FavouredCK's Journal, 12 Aug 24

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FavouredCK's Weight History