Weigh In record (no journal entry) for 12 August 2024
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104.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.78g | Prot: 110.53g | Carbs: 102.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Neilson Dairy 3.25% Milk. Lunch: Basmati Rice (Cooked), Vegetable Oil, Chicken Breast Meat (Broilers or Fryers) . Dinner: Blueberries , Grapes, Egg Curry, Basmati Rice (Cooked). Snacks/Other: Fried Egg. more...
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Losing 3.5 kg a Week
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Mohammad Atif's Weight History
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