Weigh In record (no journal entry) for 12 August 2024
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 63.34g | Prot: 82.24g | Carbs: 142.99g.
Breakfast: Bonne Maman Compote de Rhubarbe, Sealtest Fromage Cottage 2%, Boulangerie St-Méthode Pain 100% Blé Entier (50g). Lunch: Coconut dahl. Dinner: Vinaigrette Italienne (Hypocalorique), Fromage Romano Râpé, Huile d'Olive, Ail, Pétoncle, Pâtes (Cuites). Snacks/Other: Lindt Chocolat Noir 90%, Noisette. more...
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Losing 0.5 kg a Week
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dianeplourde12's Weight History
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