Weigh In record (no journal entry) for 12 August 2024
|
90.4 kg
Lost so far: 1.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 37.06g | Prot: 54.18g | Carbs: 112.55g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Satu Porsi Sayur Campur Tumis, Fortune Minyak Goreng, Ikan Kembung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Dimsum, J.CO Donat . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caca_rich's Weight History
|