Weigh In record (no journal entry) for 12 August 2024
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 69.51g | Prot: 65.66g | Carbs: 187.19g.
Breakfast: Natumi Hafermilch Natural , Aprikosen, Basic Dinkelpops Ungesüsst, Kölln Haferflocken. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Green Mountain Plant Based Steak. Dinner: Thermomix Überbackene Vegetarische Enchiladas . more...
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Gaining 0.3 kg a Week
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