Weigh In record (no journal entry) for 12 August 2024
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57.6 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 59.02g | Prot: 81.75g | Carbs: 197.32g.
Breakfast: Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Market Basket Brussels Sprouts, Publix Red Seedless Grapes, Del Monte Fresh Pineapple, Watermelon , Taylor Farms Asian Style Fusion Salad with Chicken. Dinner: South Beach Diet Oven Roasted Vegetables, Country Crock Shedd's Spread Original, Sara Lee Classic Dinner Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Knorr Rice Sides - Chicken. more...
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Gaining 1.1 kg a Week
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khensp64's Weight History
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