Weigh In record (no journal entry) for 12 August 2024
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96.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 59.11g | Prot: 46.49g | Carbs: 101.95g.
Breakfast: Nektarinen, Milch 1,5%, GutBio Speisequark Magerstufe, Bio Basis-Müsli. Lunch: Bratpaprika, Italiamo Gegrillte Auberginen, Aldi Cashewkerne, Aioli, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Roter Tafelwein, Lindt Mini Pralinés, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.5 kg a Week
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