Weigh In record (no journal entry) for 13 August 2015
|
73.1 kg
Lost so far: 3.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 33.78g | Prot: 104.98g | Carbs: 203.18g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Kaizen 100% Whey Protein Isolate, Water, Coffee. Lunch: Turkey Meat (Cooked, Roasted), Brown Rice (Long-Grain, Cooked), Mushrooms, Sweet Red Peppers, Celery, Water. Dinner: Peaches, Old El Paso Crunchy Taco Shell, Water. Snacks/Other: Water, Liberte Greek Yogurt 0%, President's Choice Blue Menu Granola Cereal. more...
|
|
2395 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShelleyDawn's Weight History
|