Weigh In record (no journal entry) for 11 August 2024
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 130.86g | Prot: 125.08g | Carbs: 266.10g.
Breakfast: Gerblé Goûter 4S aux Pommes. Lunch: M&M's M&M's, Le Gaulois Gésiers de Canard. Dinner: McDonald's Les Chicken McNuggets, McDonald's La Grande Portion De Frites. more...
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Losing 7 kg a Week
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