Weigh In record (no journal entry) for 12 August 2024
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95.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 31.25g | Prot: 43.46g | Carbs: 114.45g.
Breakfast: AH Magere Melk, Brinta Havermout. Lunch: Tosti Ham en Kaas. more...
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Gaining 3.5 kg a Week
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Fitte Pat's Weight History
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