Weigh In record (no journal entry) for 12 August 2024
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99 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 58.20g | Prot: 92.89g | Carbs: 111.14g.
Breakfast: Telur. Lunch: Usus Ayam, Telur, Sawi Hijau, Dada Ayam, Tahu, Nasi Putih, Saori Saos Tiram, Sayur Campuran. Dinner: Bawang Putih, Kaldu Ayam, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Leher Ayam. Snacks/Other: Tahu Goreng, Delfi Top, So Nice Sosis Ayam, Oatside Oat Milk Barista Blend, Pepaya. more...
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Losing 0.7 kg a Week
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