Weigh In record (no journal entry) for 12 August 2024
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48.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 4.41g | Prot: 18.89g | Carbs: 33.44g.
Breakfast: БМК Молоко 1,5%, Ясно Солнышко Хлопья Рисовые, Ясно Солнышко Хлопья Пшеничные , Чистое Море Рыбка Янтарная . more...
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Losing 8.4 kg a Week
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