От 70 до 55's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

69.1 kg Lost so far: 4.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1014 kcal

Fat: 29.12g | Prot: 61.00g | Carbs: 133.75g. Breakfast: Кофе (из Молотых Зерен), Творожная Запеканка с Изюмом. Lunch: Активиа Актибио с Пробиотиками, Творожная Запеканка с Изюмом. Dinner: Приготовленные Грибы, Кабачковая Запеканка с Сыром. Snacks/Other: Банан, Кефир 1%. more...

1734 kcal

Exercise: Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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От 70 до 55's Weight History

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От 70 до 55's Journal, 12 Aug 24

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От 70 до 55's Weight History