Weigh In record (no journal entry) for 12 August 2024
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99.7 kg
Lost so far: 38.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 106.97g | Prot: 73.75g | Carbs: 80.23g.
Lunch: Sızma Zeytinyağı, Çerezya Medine Hurması, Karışık Yeşil Salata, Siyah Zeytin, Domatesler, Salatalık, Izgara Köfte, Sızma Zeytinyağı. more...
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Losing 3.5 kg a Week
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zayıflıyormuyum ne's Weight History
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