Weigh In record (no journal entry) for 11 August 2024
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 66.08g | Prot: 189.40g | Carbs: 240.18g.
Breakfast: Turin Conejos, Huevo, San Juan Claras de Huevo, Verde Valle Arroz Blanco , Clemente Jacques Chipotles Dulces , Del Monte Catsup. Lunch: La Sierra Frijoles Bayos sin Grasa, Tortillas de Maíz, Alpura Crema, Lala Queso Panela, Alco Pechuga de Pollo Deshebrada. Dinner: El Molino Blanco de Mateo Pan Blanco, Clemente Jacques Chipotles Dulces , Del Cielo Jocoque Fresco, Lala Queso Panela, Capitán Filete de Basa. Snacks/Other: Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Gamesa Galletas Marias. more...
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Losing 2.8 kg a Week
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