Weigh In record (no journal entry) for 12 August 2024
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145 kg
Lost so far: 1.6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 47.08g | Prot: 57.92g | Carbs: 235.12g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma, Pirkka Tumma Riisi, Pirkka Vihannessekoitus. Dinner: Mama Vegetable Flavour, X-Tra Ranskalaiset, Pirkka Herne-Maissi-Paprika. Snacks/Other: Arnolds Vege Bagel, Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4377 kcal
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Exercise:
Walk 930 m (1250) - 13 minutes, Meditaatio - 10 minutes, Legs up - 10 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 4 hours, Resting - 10 hours and 27 minutes. more...
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Gaining 6.3 kg a Week
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Msblackrose's Weight History
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