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8/12
體脂率 34.3
內臟 7
BMI 24.6
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 12.69g | Prot: 35.57g | Carbs: 65.93g.
Lunch: 全家 冰美式大杯, 7-11 茶葉蛋, 光泉 特濃5.1 無加糖濃黑豆漿. Dinner: 清蒸或水煮蝦, 櫻桃. more...
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steady weight
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