Fito-Nastya's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

73.5 kg Lost so far: 13.6 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1208 kcal

Fat: 50.72g | Prot: 90.53g | Carbs: 88.99g. Breakfast: Сметана 20%, Макфа Пшеничная Мука, Яйцо, Простоквашино Творог 2%. Lunch: Огурец (с Кожурой), Куриное Филе в Сметане, Макфа Спагетти Отварные. Snacks/Other: Power Pro Nuts Bar Батончик без Сахара с Карамелью и Жареным Арахисом, Глазированный, RED Тёмный Шоколад "Экстра" 60% Какао. more...

1829 kcal

Exercise: Massage - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fito-Nastya's Journal, 12 Aug 24

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Fito-Nastya's Weight History