Weigh In record (no journal entry) for 12 August 2024
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.77g | Prot: 37.08g | Carbs: 121.45g.
Breakfast: Ikan Tongkol Goreng, Wortel, Nasi Putih, Frisian Flag Susu Kental Manis Vanila. Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Telur, Frisian Flag Susu Kental Manis Vanila, Tempe, Kue Pukis. Snacks/Other: Teh Manis, Tomat Merah, Stroberi. more...
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1534 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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akusehat48's Weight History
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