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Minggu pertama (W1)
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80.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 31.62g | Prot: 91.65g | Carbs: 94.74g.
Breakfast: SuperIndo Dada Ayam, HiLo Susu Coklat, Javara Kacang Hijau. Dinner: KFC Dada Ayam Original, Nasi Putih. more...
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Losing 1.8 kg a Week
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