Weigh In record (no journal entry) for 11 August 2024
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86.4 kg
Lost so far: 15 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 98.73g | Prot: 115.47g | Carbs: 280.30g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes, Fresh Pork Sausage . Lunch: Frozen Berries, Tesco Low Fat Natural Yogurt, Semi-Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Tesco Simple Side Salad, Tesco Stonebaked Pepperoni Pizza, Skimmed Milk. Snacks/Other: Tesco Chocolate Tray Bake. more...
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Gaining 0.7 kg a Week
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Gregmcnally's Weight History
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