Weigh In record (no journal entry) for 11 August 2024
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104.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 40.77g | Prot: 96.48g | Carbs: 164.83g.
Breakfast: Egg White , Hard-Boiled Egg , Neilson Dairy 3.25% Milk. Lunch: Deep Garlic Naan, Lemonade, Blueberries , Grapes, Basmati Rice (Cooked), Chicken Tikka Masala. Dinner: Grapes, Chicken Tikka Masala. Snacks/Other: Astro Original Balkan Yogourt, Basmati Rice (Cooked), Optimum Nutrition Gold Standard 100% Whey, Apples. more...
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Losing 4.2 kg a Week
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Mohammad Atif's Weight History
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