Weigh In record (no journal entry) for 11 August 2024
|
118 kg
Lost so far: 22 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 83.50g | Prot: 145.94g | Carbs: 288.29g.
Breakfast: Egg, Hot Chili Pepper, Hulled Sunflower Seeds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), زيت زيتون زيت زيتون, White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Dreem Pure Cocoa Powder, Lactel Yogurt, nurtifit White oats, Whole Milk. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|