Weigh In record (no journal entry) for 11 August 2024
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81.9 kg
Lost so far: 2.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 42.66g | Prot: 82.58g | Carbs: 139.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Honey . Lunch: Jiffy Natural Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Fried Egg, Cooked Lentils, Apples . Dinner: Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Protein Nut Milk Chocolate. Snacks/Other: TruMoo Chocolate 1% Lowfat Milk. more...
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2072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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FocacciaBread's Weight History
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