Weigh In record (no journal entry) for 11 August 2024
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96.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 60.37g | Prot: 208.53g | Carbs: 145.09g.
Breakfast: AH Blauwe Bessen, Gekookt Ei. Lunch: AH Ongebrande Notenmix, Muscle Meat Kipfilethaas Chunks, Sperziebonen. Afternoon Tea: AH Ongebrande Notenmix, Muscle Meat Kipfilethaas Chunks, Broccoli. Dinner: AH Biologisch Perenijsje, AH Gerookte Kipfilet, AH Basmati Rijst, AH Biologisch Rode Paprika. Supper: AH Basic Havermout, Melkan Lactose Vrije Magere Kwark. more...
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Gaining 0.7 kg a Week
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