Weigh In record (no journal entry) for 11 August 2024
|
71.7 kg
Lost so far: 26 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 57.30g | Prot: 46.66g | Carbs: 127.72g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Aardbeien, Arla Skyr Coconut. Dinner: AH Rauwkost Radijsmix, Mayonaise, AH Wit Frans Stokbrood, Bitterballen, Mora Viandel. Snacks/Other: Lotus Speculoos Melkchocolade, Storck Merci, Storck Merci, Dolce Gusto Café au Lait. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki2940's Weight History
|