Weigh In record (no journal entry) for 11 August 2024
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81.3 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 44.92g | Prot: 85.94g | Carbs: 231.75g.
Breakfast: Orangenmarmelade, REWE Corned Beef, Alpengipfel Vorarlberger Rotweinkäse, Golden Toast Mehrkorn Toasties, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Butter, REWE Corned Beef, REWE Bäcker Brötchen , Baked For You Pizza Toasties. Dinner: Aldi Parmigiano Reggiano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Snacks/Other: Peak Whey Protein, Karottensaft, Butter, Marmelade, Blumenbrot Buchweizen Schnitten. more...
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Losing 2.8 kg a Week
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