Weigh In record (no journal entry) for 11 August 2024
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59.3 kg
Lost so far: 12.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 45.88g | Prot: 46.28g | Carbs: 185.84g.
Breakfast: Garuda Rosta Kacang Panggang. Lunch: Filma Minyak Goreng, Bawang Putih, Finna Kerupuk Rasa Bawang, Nasi Merah, Tumis Genjer, Ikan Kembung, Cabai Merah atau Rawit, Bawang Merah, Telur, Kentang Rebus. Dinner: Qtela Keripik Singkong BBQ, Baricho Chocolate Flavour, Roma Sari Gandum. Snacks/Other: Jeruk, Gery Saluut Malkist Marie Susu, Indomaret Pisang Ambon, Pepaya. more...
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2034 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Housework - 2 hours, Cooking - 2 hours, bersepeda - 1 hour and 12 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sari_Dya's Weight History
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