Weigh In record (no journal entry) for 10 August 2024
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87.5 kg
Lost so far: 42.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 37.85g | Prot: 115.11g | Carbs: 238.77g.
Breakfast: San Jorge Salame Italiano, Soprole Queso Gauda Laminado, Carozzi Pomarola Casera, Ideal Prepizza. Lunch: Colun Manjar, Naturell Lentejas, Jumbo Pan Hallulla. more...
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Gaining 1.4 kg a Week
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hanscon z's Weight History
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