nurohma's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

64 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1190 kcal

Fat: 57.96g | Prot: 51.49g | Carbs: 123.23g. Breakfast: Air, Buah Pir, KFC Chicken Breast Original Recipe, Donat Dilapisi Gula. Lunch: Champ Sosis Ayam, Heavenly Blush Yogurt Strawberry, Donat Dilapisi Coklat. Dinner: Nasi Uduk. more...

1962 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nurohma's Journal, 30 Jan 19

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nurohma's Weight History