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Dias de luta
dias de glória.
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 58.61g | Prot: 70.34g | Carbs: 58.21g.
Breakfast: Casa Madeira Geléia de Caqui, Ovo Mexido. Lunch: Berinjela Refogada, Carne Moída Refogada, Pepino (Descascado), Natural Salads Salada Mista. Dinner: Berinjela Cozida, Swift Carne Moída de Patinho , Cellis Pão de Batata Doce . Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Bourbon Castanha do Pará, Schar Biscoito Maria. more...
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Losing 1.2 kg a Week
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Bel Charbel's Weight History
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