Weigh In record (no journal entry) for 10 August 2024
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 23.16g | Prot: 110.07g | Carbs: 278.67g.
Breakfast: Président Creme de Ricota Light, Gomes da Costa Atum Ralado Ao Natural, Wickbold Pão de Forma 5 Zeros. Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha, Brócolis Cozido, Carioca Feijão Cozido, Urbano Arroz Integral 7 Grãos . Dinner: Sushi. Snacks/Other: Ovo, Vitafor Isofort, Farelo de Aveia, Banana Caturra. more...
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Losing 0.0 kg a Week
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Jaque Molinari's Weight History
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