mait123's Journal, 10 Aug 24

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Weigh In record (no journal entry) for 10 August 2024

57.6 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

816 kcal

Fat: 28.03g | Prot: 45.13g | Carbs: 98.89g. Breakfast: Soprole Yoghurt Batido Protein +, Tika Cereal Salvaje Granola Avena-Cacao & Vainilla. Lunch: Bistec de Res, Brócoli, Iansa Arroz. Dinner: Galleta de Mantequilla o Azúcar. more...

1395 kcal

Exercise: Resting - 10 hours, Walking (moderate) - 5/kph - 2 hours and 33 minutes, Samsung Health - 11 hours and 27 minutes. more...

Losing 0.7 kg a Week

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mait123's Journal, 10 Aug 24

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