Joyceksc's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

83.6 kg Lost so far: 7.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1283 kcal

Fat: 66.89g | Prot: 125.44g | Carbs: 51.54g. Lunch: Ovo de Codorna, Carne de Panela, Frimesa Nata. Dinner: Ameixa Seca, Nestlé Iogurte Natural Integral, Xilitol, Charque, Perdigão Salsicha. Snacks/Other: Isis Queijo Mussarela. more...

2135 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, Elliptical - 5 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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Joyceksc's Journal, 08 Aug 24

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Joyceksc's Weight History