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Timbangan tadi pagi
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.16g | Prot: 48.36g | Carbs: 107.82g.
Lunch: Indomilk Susu UHT Full Cream Plain, Nescafe Classic, Telur Rebus, Sambal Goreng, Sayur Tahu Toge, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Bakpia, Telur Rebus, Jagung Rebus, Maestro Thousand Island Salad Dressing. Snacks/Other: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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asih pujiati's Weight History
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