aprlthea's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

64 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

880 kcal

Fat: 40.91g | Prot: 37.65g | Carbs: 99.58g. Breakfast: Roma Biskuit Kelapa, Sayur Campuran, Telur Goreng. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tahu Bakso. Dinner: Pepaya, Stroberi. more...

1808 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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aprlthea's Journal, 19 Jun 20

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aprlthea's Weight History