Weigh In record (no journal entry) for 10 August 2024
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 69.51g | Prot: 53.34g | Carbs: 172.63g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Backfactory Geflügelrolle. Dinner: Pizza Salami. Snacks/Other: Meine Metzgerei Bierschinken , Milfina Butter , Graubrot. more...
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Gaining 7.7 kg a Week
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