Weigh In record (no journal entry) for 10 August 2024
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 80.87g | Prot: 44.96g | Carbs: 116.97g.
Breakfast: Tuore Appelsiinimehu, Vadelmat, Voi, Keitetty Kananmuna, Alpro Mantelijuoma Makeuttamaton, Espressokahvi, Greek Style No Sugars, Pauluns Paleo Granola Hasselpähkinä, Manteli ja Vadelma, Mustikka. Lunch: Avokado, Vaasan Feel Good Minihiilari Kaura, Punainen kasvisosekeitto. Snacks/Other: Coca-Cola Coca-Cola Zero, Fazer Dumle Crunchy, Fazer Fazerina. more...
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Losing 0.9 kg a Week
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