Weigh In record (no journal entry) for 05 August 2024
|
85.4 kg
Lost so far: 19.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2774 kcal
|
Fat: 98.77g | Prot: 120.61g | Carbs: 349.31g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Banana, Prozis Manteiga de Amendoim, Weetabix Weetabix Original, Lidl Framboesas. Lunch: Tortilla. Dinner: Nova Açores Manteiga com Sal, Royal Gelatina 10Kcal, Lidl Fiambre Peito de Peru, Onions , Arepas, Pingo Doce Bife da Vazia. Snacks/Other: Nestlé Barra de Cereais Golden Grahams, Mimosa Leite Meio Gordo, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mimosa Leite Meio Gordo, Royal Gelatina 10Kcal, Pear, Casa da Prisca Doce de Mirtilo, Cuétara Bolachas Dos Marinheiros Farinha De Milho Sementes De Abóbora, Magnum Mini Amêndoas, Mimosa Leite Meio Gordo, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Danone Activia Kéfir, Nestlé Barra de Cereais Golden Grahams. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|