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I've lost another 2 lbs, in two days. I'm now 15 stn exactly. Overall I've lost 30 lbs.
Just realised that when I last weighed myself, and had lost 1 lb, that it had only been 5 days since I'd previously weighed. So I actually lost 3 lbs this week, which I'm really pleased about.
Over the last few weeks I'd lost 1 lb a week, maybe the loss is going to speed up a bit again. I've not changed anything that I'm eating, or done anything differently, so it's a bit of a mystery. Not complaining though.
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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176 kcal
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Fat: 19.00g | Prot: 0.60g | Carbs: 0.60g.
Breakfast: Sainsbury's Double Cream. more...
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Losing 3.2 kg a Week
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