Weigh In record (no journal entry) for 10 August 2024
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95.9 kg
Lost so far: 24.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 26.48g | Prot: 61.05g | Carbs: 92.09g.
Breakfast: Limon Suyu, Şekersiz Çay, Ahir Şerit Peynir, Haşlanmış Yumurta. Lunch: Doğuş Limonata. Dinner: İçim Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Basmati Pilav. Snacks/Other: Limon Suyu, Şekersiz Çay, Limon Suyu, Şekersiz Çay. more...
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3041 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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