putriiramaa's Journal, 10 Aug 24

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dikit dimit lama lama body goals😂

81.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

1284 kcal

Fat: 33.28g | Prot: 55.36g | Carbs: 193.22g. Breakfast: Pisang. Lunch: Janji Jiwa Soy Coffe Latte, Kebab. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Cimol. more...

2045 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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putriiramaa's Journal, 10 Aug 24

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putriiramaa's Weight History