Weigh In record (no journal entry) for 10 August 2024
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83.6 kg
Lost so far: 37.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 72.35g | Prot: 70.80g | Carbs: 83.15g.
Breakfast: Jumbo Kaneelbroodje. Lunch: Roerei, Tomaten, AH Goudse Kaas Extra Belegen 48+, Jumbo Selleriesalade, Leev Low Carb Crackers Bruschetta. Dinner: Gekookt Ei, Keurslager Biefstuk van de Haas, Komkommer, AH Ijsbergsla Melange, Heinz Ketchup Reduced Sugar, Mayonaise, Tomaten, Appel. Snacks/Other: AH Rode Pitloze Druiven. more...
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Gaining 0.1 kg a Week
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